Welcome to a good chat
People may think therapy has to be formal or clinical, which can feel a bit scary. However, at good chat, the belief is that profound healing can still take place over genuine human connection. Whether you are navigating a tough life transition, or feeling stuck, good chat provides a space to let your guard down and be heard. The goal at good chat is to make sessions natural, productive, and relieving to help with life’s unexpected hurdles one conversation at a time.
Our Approach
Your Journey
The name good chat therapy was chosen because therapy should not always feel like an intimidating experience. Sometimes, progress can be a shared insight, or an “aha” moment while engaging in a safe and relaxed conversation. Good chat honours the idea that significant change can happen in a comfortable, and low - pressure setting.
Shama is a licensed Certified Canadian Counsellor and a member of the Canadian Counselling and Psychotherapy Association, specializing in children and teens, families, couples, parenting, and perinatal mental health. Shama’s purpose is to focuses on connection first and give hope that change is possible towards a path of resilience and empowerment. Therapy offers culturally adaptive and client centered approaches that are personalized to specifically fit a client’s life stages and needs. Shama is committed to creating a space of respect and openness for clients of all backgrounds and identities, where the client feels seen and heard, while collaboratively working to find a way forward.
Meet Shama
Our Space
A calm, inviting room where meaningful conversations unfold.
